Episodes
Friday Sep 29, 2023
Beware of Spiritual Narcissists with Dr. Sam Vaknin
Friday Sep 29, 2023
Friday Sep 29, 2023
Dr. Sam Vaknin is the author of “Malignant Self Love: Narcissism Revisited” which is in its 10th edition. Along with being an author of several books and publications, he is a former visiting professor of psychology, a faculty member of CIAPS, holds a Ph.D. in Physics, is a columnist, editor, and an economic adviser to governments and multinationals.
Wednesday Sep 27, 2023
Sane, Insane, or Crazy? Mental Illnesses Explained with Dr. Sam Vaknin
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Dr. Sam Vaknin is the author of “Malignant Self Love: Narcissism Revisited” which is in its 10th edition. Along with being an author of several books and publications, he is a former visiting professor of psychology, a faculty member of CIAPS, holds a Ph.D. in Physics, is a columnist, editor, and an economic adviser to governments and multinationals.
Sunday Sep 24, 2023
How to Manifest From the Heart with Laura Wall
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Laura Wall is a spiritual life coach, speaker, podcast host, best-selling author, practitioner of Reiki and Aroma Freedom Therapy, and the founder of Hearts of Healing Center, a non-profit organization devoted to bring more love, light, healing and hope to the world. She is on a mission to elevate the collective consciousness by bringing a cutting-edge healing technology to her community, creating spiritually illuminating events and facilitating soulful women’s circles. Through her work as a coach and an healing guide, she addresses the whole person, mind, body, heart and soul. She is passionate about reminding her clients and followers to live out their divine potential: embracing their truth, wielding their superpowers and chasing their joy.
Wednesday Sep 06, 2023
Understanding and Managing Bipolar Disorder with Gabe Howard
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
My guest this week is Gabe Howard who is the host of the Inside Bipolar podcast, Inside Mental Health podcast, and author of “Mental Illness is an Asshole and Other Observations.” Gabe has been featured in various publications including Bipolar Magazine, Forbes, WebMD, Healthline.com, and the Stanford Online Medical Journal. He is the recipient of several awards including the Mental Health America’s Norman Guitry Award and the 2014 Mental Health Hero, which is designated by PsychCentral.com.
Sunday Aug 20, 2023
Fixing the Healthcare System with Dr. Suneel Dhand
Sunday Aug 20, 2023
Sunday Aug 20, 2023
My guest this week is Dr Suneel Dhand, who is a Physician specializing in Internal and Lifestyle Medicine, with a focus on Preventative Medicine and Metabolic Health. Dr. Dhand is very passionate about calling out the problems within the healthcare system and providing solutions. He has also created the Dr. Dhand Method Online Academy to educate and empower individuals on real health truths.
Wednesday Aug 09, 2023
”Cult-like” Qualities in Hollywood with Chris Shelton
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
My guest this week is cult expert and returning guest, Chris Shelton. Chris has created a platform to educate and inform others on Scientology, critical thinking, and destructive cults. He is the author of "Scientology: A to Xenu: An Insider's Guide to What Scientology is Really All About" and hosts interesting interviews with his Sensibly Speaking Podcast and call-in show.
Wednesday Jul 19, 2023
Aggressive Self Care with Dr. Jenna Valentine
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
My guest this week is Dr. Jenna Valentine who is the founder of Valentine Care based in Austin, Texas. Jenna holds a doctorate degree in Acupuncture and Chinese Medicine (DACM) and has 1000s of hours of experience practicing Traditional Chinese Medicine in Chengdu China, at the Veterans Administration, Austin Recovery Center, People’s Community Clinic, AOMA Clinic, Community Wellness Hours and in private settings.
Wednesday Jul 05, 2023
Grand Canyon Hiking: Lisa Alastuey’s Guide To The South Kaibab And Bright Angel Trails
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
A Guide and Highlights of my Hike at the Grand Canyon South Rim. Join me as I hike the South Rim of the Grand Canyon going down the South Kaibab Trail to the Phantom Ranch and back up via the Bright Angel Trail in one day. HIKE DATE: May 20, 2023.
Friday Jun 23, 2023
Covering Bodybuilding News with Siddique Farooqi
Friday Jun 23, 2023
Friday Jun 23, 2023
My guest this week is Siddique Farooqi who is a sports commentator, host, and producer who covers a variety of sports including bodybuilding news and coverage of the Mr. Olympia and Arnold Classic.
Sunday Jun 11, 2023
Muscle Dysmorphia in Bodybuilding with Lesley Timbol
Sunday Jun 11, 2023
Sunday Jun 11, 2023
My guest this week is Lesley Timbol who is a Registered Psychotherapist, Mental Game Coach for athletes, and a competitive Women's Physique bodybuilder. Her goal is to help bodybuilders and other athletes overcome the stigma of getting help and provide cognitive-behavioral strategies to individuals dealing with mental health issues.
Wednesday May 31, 2023
Women’s Panel - The Feminine Rising with Kim, Lauren, Kayla, Laura and Lita
Wednesday May 31, 2023
Wednesday May 31, 2023
100th Episode! Join me in conversation with an awesome panel of women on The Feminine Rising and what it means to us, our relationships, and for society.
Friday May 12, 2023
Hiking: It’s on the Menu with Aaron Clarey
Friday May 12, 2023
Friday May 12, 2023
Returning guest Aaron Clarey on the benefits, tips, and places to hike. Aaron is an economist, podcaster, consultant, and author of several books including “How Not to Become a Millennial,” “Behind the Housing Crash: Confessions from an Insider” and “The Menu: Life Without the Opposite Sex.”
Friday May 05, 2023
The Conflicted Allure of Ultrarunning with Dean Karnazas
Friday May 05, 2023
Friday May 05, 2023
My guest this week is Dean Karnazes who is an American ultramarathon runner, a NY Times best-selling author of several books including A Runner’s High – My Life in Motion. Dean has completed a number of endurance events including running a marathon in each of the 50 states in 50 consecutive days, winning Badwater 135, running 350 miles without sleep,and running 3,000 miles from LA to NYC in 75 days. He has been named the best ESPN Best Outdoor Athlete (2007), Competitor magazine Endurance Athlete of the Year 3x (2008, 2006, 2005) and Outside magazine, Ultimate Top 10 Outdoor Athletes (2004).
Friday Apr 28, 2023
Hiking Guadalupe Peak - Highest Point in Texas with Shiloh Alastuey
Friday Apr 28, 2023
Friday Apr 28, 2023
Come along with my brother and I as we summit Guadalupe Peak in the Guadalupe Mountains National Park located in West Texas. Guadalupe Peak is the highest point in Texas with an elevation of 8,751 feet with panoramic views of El Capitan and the Chihuahuan Desert.
Thursday Apr 20, 2023
Ultramarathon Legend Going the Distance with Pam Reed
Thursday Apr 20, 2023
Thursday Apr 20, 2023
My guest this week is Pam Reed who is one of the most accomplished ultra-runners ever. Pam’s running career spans over 3 decades and she holds many world records and race wins including the first woman to win the Badwater 135 in 2002 and 2003. She has completed over hundred 100 mile races, is the only woman to ever run 300 miles without sleeping and holds World Records in 24 Hour and 48 Hour Races. She's an ultra running legend, check it out and please share.
Thursday Apr 13, 2023
Defying the Odds with Strength and Power with Eileen Brzoska
Thursday Apr 13, 2023
Thursday Apr 13, 2023
My guest this week is Eileen Brzoska who is a cancer survivor, record holding US women’s powerlifter, and strength coach. Her story is one of great resilience. Check it out and please share.
Friday Apr 07, 2023
Friday Apr 07, 2023
My guest this week is Kirsten Pursell who is the author of Long Enough to Love You. This contemporary fiction novel challenges the status quo by chronicling one woman's story as she examines her marriage in an emotional journey to stay true to herself despite societal norms and middle-age stereotypes. Kirsten's previous works include her memoir, On Becoming Me: Memoir of an 80's Teenager, and two other novels: Harvard and Company Clown.
Friday Mar 31, 2023
The Business of Bodybuilding with Shawn Ray
Friday Mar 31, 2023
Friday Mar 31, 2023
My guest this week is Bodybuilding Legend, Shawn Ray. Shawn is a 13x Mr. Olympia Finalist with a record of finishing in the top 5 for 12 consecutive years. Shawn holds many other bodybuilding titles including Teenage National Champion, Mr. California, and Arnold Classic Champion. He is also a NPC/IFBB Pro League Promoter, Media Analyst/Producer/Spokesman, and Editor in Chief for Digital Muscle.
Wednesday Mar 22, 2023
Natural Bodybuilding, Training, and Aging Tips with Michael Ashley
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
My guest this week is Michael Ashley who is a Former Power Lifting Champion, NBBA Natural Mr. America, IFBB World Champion and Arnold Classic Champion. Michael is also the owner of Say Fitness and a Certified Personal Trainer.
Thursday Mar 09, 2023
Feminine Sensuality in Mid-Life with Lita Vallis
Thursday Mar 09, 2023
Thursday Mar 09, 2023
My guest this week is Lita Vallis who is a certified Tantric Facilitator, NLP practitioner, Energy Sex Coach, and meditation teacher. She has a passion for women’s empowerment, sensual fulfillment, and the divine Feminine embodiment as our birthright.