The Lisa Alastuey Podcast

Fixing the Healthcare System with Dr. Suneel Dhand

My guest this week is Dr Suneel Dhand, who is a Physician specializing in Internal and Lifestyle Medicine, with a focus on Preventative Medicine and Metabolic Health. Dr. Dhand is very passionate about calling out the problems within the healthcare system and providing solutions. He has also created the Dr. Dhand Method Online Academy to educate and empower individuals on real health truths.

”Cult-like” Qualities in Hollywood with Chris Shelton

My guest this week is cult expert and returning guest, Chris Shelton. Chris has created a platform to educate and inform others on Scientology, critical thinking, and destructive cults. He is the author of "Scientology: A to Xenu: An Insider's Guide to What Scientology is Really All About" and hosts interesting interviews with his Sensibly Speaking Podcast and call-in show.

Aggressive Self Care with Dr. Jenna Valentine

My guest this week is Dr. Jenna Valentine who is the founder of Valentine Care based in Austin, Texas. Jenna holds a doctorate degree in Acupuncture and Chinese Medicine (DACM) and has 1000s of hours of experience practicing Traditional Chinese Medicine in Chengdu China, at the Veterans Administration, Austin Recovery Center, People’s Community Clinic, AOMA Clinic, Community Wellness Hours and in private settings.

Grand Canyon Hiking: Lisa Alastuey’s Guide To The South Kaibab And Bright Angel Trails

A Guide and Highlights of my Hike at the Grand Canyon South Rim. Join me as I hike the South Rim of the Grand Canyon going down the South Kaibab Trail to the Phantom Ranch and back up via the Bright Angel Trail in one day. HIKE DATE: May 20, 2023.

Covering Bodybuilding News with Siddique Farooqi

My guest this week is Siddique Farooqi who is a sports commentator, host, and producer who covers a variety of sports including bodybuilding news and coverage of the Mr. Olympia and Arnold Classic.

Muscle Dysmorphia in Bodybuilding with Lesley Timbol

My guest this week is Lesley Timbol who is a Registered Psychotherapist, Mental Game Coach for athletes, and a competitive Women's Physique bodybuilder. Her goal is to help bodybuilders and other athletes overcome the stigma of getting help and provide cognitive-behavioral strategies to individuals dealing with mental health issues.

Women’s Panel - The Feminine Rising with Kim, Lauren, Kayla, Laura and Lita

100th Episode! Join me in conversation with an awesome panel of women on The Feminine Rising and what it means to us, our relationships, and for society.

Hiking: It’s on the Menu with Aaron Clarey

Returning guest Aaron Clarey on the benefits, tips, and places to hike. Aaron is an economist, podcaster, consultant, and author of several books including “How Not to Become a Millennial,” “Behind the Housing Crash: Confessions from an Insider” and “The Menu: Life Without the Opposite Sex.”

The Conflicted Allure of Ultrarunning with Dean Karnazas

My guest this week is Dean Karnazes who is an American ultramarathon runner, a NY Times best-selling author of several books including A Runner’s High – My Life in Motion. Dean has completed a number of endurance events including running a marathon in each of the 50 states in 50 consecutive days, winning Badwater 135, running 350 miles without sleep,and running 3,000 miles from LA to NYC in 75 days. He has been named the best ESPN Best Outdoor Athlete (2007), Competitor magazine Endurance Athlete of the Year 3x (2008, 2006, 2005) and Outside magazine, Ultimate Top 10 Outdoor Athletes (2004).

Hiking Guadalupe Peak - Highest Point in Texas with Shiloh Alastuey

Come along with my brother and I as we summit Guadalupe Peak in the Guadalupe Mountains National Park located in West Texas. Guadalupe Peak is the highest point in Texas with an elevation of 8,751 feet with panoramic views of El Capitan and the Chihuahuan Desert.

Ultramarathon Legend Going the Distance with Pam Reed

My guest this week is Pam Reed who is one of the most accomplished ultra-runners ever. Pam’s running career spans over 3 decades and she holds many world records and race wins including the first woman to win the Badwater 135 in 2002 and 2003. She has completed over hundred 100 mile races, is the only woman to ever run 300 miles without sleeping and holds World Records in 24 Hour and 48 Hour Races. She's an ultra running legend, check it out and please share.

Defying the Odds with Strength and Power with Eileen Brzoska

My guest this week is Eileen Brzoska who is a cancer survivor, record holding US women’s powerlifter, and strength coach. Her story is one of great resilience. Check it out and please share.

Redefining Expectations in our 50s | Relationships | Aging | Happiness with Kirsten Pursell

My guest this week is Kirsten Pursell who is the author of Long Enough to Love You. This contemporary fiction novel challenges the status quo by chronicling one woman's story as she examines her marriage in an emotional journey to stay true to herself despite societal norms and middle-age stereotypes. Kirsten's previous works include her memoir, On Becoming Me: Memoir of an 80's Teenager, and two other novels: Harvard and Company Clown.

The Business of Bodybuilding with Shawn Ray

My guest this week is Bodybuilding Legend, Shawn Ray. Shawn is a 13x Mr. Olympia Finalist with a record of finishing in the top 5 for 12 consecutive years. Shawn holds many other bodybuilding titles including Teenage National Champion, Mr. California, and Arnold Classic Champion. He is also a NPC/IFBB Pro League Promoter, Media Analyst/Producer/Spokesman, and Editor in Chief for Digital Muscle.

Natural Bodybuilding, Training, and Aging Tips with Michael Ashley

My guest this week is Michael Ashley who is a Former Power Lifting Champion, NBBA Natural Mr. America, IFBB World Champion and Arnold Classic Champion. Michael is also the owner of Say Fitness and a Certified Personal Trainer.

Feminine Sensuality in Mid-Life with Lita Vallis

My guest this week is Lita Vallis who is a certified Tantric Facilitator, NLP practitioner, Energy Sex Coach, and meditation teacher. She has a passion for women’s empowerment, sensual fulfillment, and the divine Feminine embodiment as our birthright.

Poppy’s Run for Life - Suicide Prevention and Awareness

My guests this week include Dr. Caryn Honig (Founder of Poppy's Run for Life), Gittel Francis (Community Intervention Specialist at the Jewish Family Service Houston) and Hunny Phillips (Relations and Events Coordinator at the Montrose Center). The mission of Poppy's Run for Life is to honor our loved ones who have died by suicide and raise funds and awareness about suicide and mental health resources. All proceeds go to the Montrose Center and JFS Houston which offer suicide prevention and awareness.

Mindful Meals - Community, Awareness, Compassion | Mindful Cooking

My guest this week is Rebecca Fitzgerald who is the Owner and Executive Chef of Mindful Meals located in Central Texas (Austin, Wimberly, and Dripping Springs locations). Rebecca studied Culinary Arts at Johnson & Wales University in Denver, Colorado and is on a mission to improve the world, one meal at a time

Muscle Worship in Bodybuilding with Armon Adibi

Armon Adibi is a licensed dietician, a prominent bodybuilding contest prep coach, a National Physical Committee (NPC) Judge, and a former NPC competitor in the bodybuilding super heavyweight division. Among his accomplishments, Armon won his first four shows from the ages of 18-21 years, including the Lee Priest Classic, Ronnie Coleman Classic, John Sherman Classic, and the Red River Classic. Since 2016, Armon has started his own line of bodybuilding supplements called Adibi Army.

Pandemic or Transformation with Mirjam Janse

My guest this week is Mirjam Janse who is an Accredited Healer, Clairvoyant, Transformational Coach, Inspirational Speaker and Visual Artist. Mirjam inspires and guides others to discover who they are by recognizing their soul’s intention.