Lisa Alastuey

Hacking Your Brain‘s Happy Chemicals with Dr. Loretta Breuning

My guest today is Dr. Loretta Breuning who is the founder of the Inner Mammal Institute and author of several books including “Habits of a Happy Brain: Retrain your Brain to Boost your Serotonin, Dopamine, Oxytocin and Endorphin levels.”

2x Olympian, Mentor, and Role Model with David Banks

My guest this week is 2x Olympian David Banks. David was a competitive rower and represented Team USA at the 2008 Olympics in Beijing and the 2012 Olympics in London. In this chat, David shares his Olympic experiences, thoughts on mentoring and role modeling, and addresses some equity and diversity concerns in sports. 

General Estate Planning with Scott Schepps

My guest this week is attorney Scott Schepps. For over 25 years, Scott has assisted clients in structuring their estates to ensure that their assets pass in a manner that meets the clients’ desires, reduces the potential for conflict, and minimizes gift, estate, and income taxes. In this video, we chat about wills, POAs, wealth planning, etc. Please don't forget to share and subscribe.

The Power of Color and Wardrobe Tips with Scarlett De Bease

My guest this week is Scarlett De Bease. Scarlett graduated from The Fashion Institute of Technology in New York and is a personal wardrobe stylist who works with women of all shapes, sizes, and ages. Scarlett is also the author of "Stop Stressing About Dressing."

Running 300 Marathons and Breaking World Records with Suzy Seeley

My guest this week is Suzy Seeley. Suzy started running at age 35 as a hobby and a way to stay healthy. Three decades later, she has run in over 300 marathons around the world and holds two World Records. Her story is one of inspiration, resiliency, grit, and humility.

Spiritual Psychology with Donna Bond

My guest this week is Donna Bond who is an author, speaker, and certified life and business coach. Donna is a graduate of the University of Santa Monica where she earned a Master’s Degree in Spiritual Psychology with an emphasis in Consciousness, Health, and Healing. I hope you enjoy the video. Please don't forget to Share and Subscribe.

From Afghan Refugee to Transformational Coach with Fereshta Ramsey

My guest this week is Fereshta Ramsey who is a Transformational Coach. She has nearly 20 years of experience in coaching and is a leading expert in Jungian Shadow Work and its Power to affect lives. Fereshta is also an Afghan Refugee and will be sharing her thoughts and experience coming to the United States.

Bird Dog Training with Nathan Tekell

My guest this week is Nathan Tekell who is the owner of Tekskennel and Outfitting in Winters, Texas. TeksKennel produces both German Shorthairs and English Pointers which are both outstanding bird dogs. 

Going Beyond Mars and Venus with Dr. John Gray

My guest today is Dr. John Gray who is the author of the most well-known and trusted relationship book of all time, Men Are From Mars, Women Are From Venus. In hardcover, it was the #1 bestselling book of the 1990s. USA Today listed his book as one of the top 10 most influential books of the last quarter century. His most recent book is Beyond Mars and Venus: Relationship Skills for Today's Complex World. His Mars/Venus book series has forever changed the way men and women view their relationships.

Digital Estate Planning with Erin McCune

My guest this week is Erin McCune who is the CEO of Easeenet.com which is a digital estate planning website. Erin is passionate about educating and helping you capture the online logistics of your life and making it effortless and easy to see for your family if something happens to you. Please don't forget to subscribe and share.

How and Why I Became a Foster Parent with Skip Gonzalez

My guest this week is Skip Gonzalez who has been a Foster Parent since 2018 and is a Father of four. Skip shares his foster parent experience and advice for anyone interested in fostering a child. We chat about eligibility, selection process and placement, advocacy, reimbursement, and so much more. Please Share and don't forget to Subscribe.

Madison's Battle with Perfection and the Effects of Social Media on Mental Health

My guest today is Carli Bushoven who is the Director of the Madison Holleran Foundation which was established in 2014 when her sister, Madison Holleran, died by suicide. Carli is passionate about suicide awareness and prevention and shares Madison’s story in an effort to inspire others to speak out about mental health and end the stigma.

Untangling Hair Myths and Getting Straight to the Hair Root of Things with Dr. Trefor Evans

My guest this week is Dr. Trefor Evans who has worked in the Hair Care industry for 30 years. He is the Director of Research at The Textile Research Institute (TRI) - Princeton which is an independent, non-profit, scientific research and education organization. In this video we chat about hair myths, marketing claims, hair loss, grey hair, hair tips, and so much more. Please don't forget to subscribe and share.

Who Are the Basques? History, Culture, and Language

Who are the Basques? My guest this week is Dr. Xabier Irujo. Dr. Irujo is the Director of the Center for Basque Studies at the University of Nevada, Reno where he is also a professor of genocide studies. Dr. Irju holds three master's degrees in linguistics, history, and philosophy and has two Ph.D.s in history and philosophy. He has published on issues related to Basque history and politics and has specialized in genocide studies with a focus on physical and cultural extermination. Dr. Irujo has authored more than 15 books and a number of journal articles and has received awards and honors at the national and international level. His recent books include Gernika: Genealogy of a Lie, Gernika 1937: The Market Day Massacre, and Legal History of the Basque Language.

$hopping 'Till We're Dropping, $pending 'Till We're Ending: Epidemics Which Put Us All at Risk!

Terrence Shulman is an author, therapist, and educator. He is the Founder and Director of The Shulman Center for Compulsive Theft, Spending, and Hoarding. This center addresses the growing-yet under-treated-epidemics of compulsive stealing, spending, and hoarding. Before establishing the center Terrence worked as a drug and alcohol counselor for many years. Terry is also a Licensed Master Social Worker and an Attorney at Law specializing in Criminal Defense and Mental Health Law. Finally, Terrence has written several books including "Bought Out and Spent: Recovery from Compulsive Shopping and Spending."

Building Resilience for Life's Challenges with Tammy Peterson

My guest this week is Tammy Peterson. She was diagnosed with a terminal illness and given less than a year to live, but the doctors were wrong. Her story is one of resilience and full of life lessons. Tammy is a survivor, an artist, a wife (to Dr. Jordan Peterson), a mother, a grandmother, and an inspiration to many.

Being Fit and Healthy in Retirement with Nick Lituanio

It is my honor to introduce to you Nick Lituanio. Nick is on a mission to inspire and educate those in their post work life and to help them reject the outdated ideas surrounding retirement. Nick believes how we approach the end of our career, what we choose to do about it, and how we feel about it is a choice. After retirement, Nick began a second career as a personal trainer and is motivated to help others get and stay fit as they age.

Understanding and Processing Grief with Victoria Volk

My guest this week is Victoria Volk. She is a Grief Writer and Author, Advanced Certified Grief Recovery Specialist, a YouMap Certified Coach, Podcaster of the Grieving Voices Podcast, and a Trained End-of-life Doula.

Comedy, Entrepreneurship, & Following Your Curiosity with Slade Ham

My guest this week is Slade Ham who is a Comedian, Author, Entrepreneur and Podcaster based in Houston, Texas. Slade averages more than 200 comedy shows a year and has performed in 54 countries on 6 different continents over the last 20 years. He has also taken his show overseas to the United States military twice a year for the last decade. He is a regular on the nationally syndicated Bob & Tom Show, co-host of The Outlaw Dave Show in Houston, and Host of the wildly popular bi-weekly Whiskey Brothers Podcast. However, his real passions lie on the road by traveling the world and collecting stories.

What Your Body Language Says About You with Scott Rouse

Today's guest is Scott Rouse who is a behavior analyst and body language expert. He holds multiple certifications in advanced interrogation training and has been training alongside the FBI, Secret Service, U.S. Military Intelligence, and the Department of Defense. His extensive training, education, and practice of nonverbal communication has made him an expert and consultant to law enforcement as well as successful CEOs, attorneys, executives, and entertainers. Finally, you may have recognized Scott from his very popular Youtube Channel The Behavior Panel.