The Lisa Alastuey Podcast

Yoga: Why it's for EveryBODY with Meditation Mutha

Today's guest is Kim Goyette also known as Mediation Mutha. Kim holds a Master's Degree in Exercise Science and is a Yoga Instructor based in Austin, Texas. Kim believes yoga is for everyBODY and it should be fun, welcoming, and leave you feeling lighthearted.

How to Hike Pikes Peak with Bruce McClintock

My guest this week is Bruce McClintock who is the founder and CEO (that's Chief Exploration Officer) of Hike for Life. Bruce created Hike for Life to help share the wonder and joy of the outdoors with people who are new to hiking.

Talking About the Comedy World with Andy Huggins

My guest today is Andy Huggins who is a forty-year stand-up comedy veteran. Andy has opened for acts ranging from Ray Charles to Jeff Foxworthy and has contributed jokes to The Tonight Show with Jay Leno and The Academy Awards. He was also one of the original Texas Outlaw Comics whose members included Bill Hicks and Ron Shock. In 2018, Andy made his debut on America's Got Talent advancing to the second round. 

The Truth About Binge Eating Disorder with Dr. Honig

Today’s guest is Dr. Caryn Honig who is a registered and licensed dietician in Houston, Texas. She is one of the first dietitians in Texas to operate a nutritional counseling private practice specializing in eating disorders. She has helped thousands of individuals who are recovering (and have recovered!) from eating disorders and healing their relationship with food and body image.

Virtual Communication: How to Connect with Others - with Mark Bowden

This week's guest is Mark Bowden who is a leading expert on human behavior and body language.

Narcissism: What Can We do About it? - with Dr. Sam Vaknin

Perhaps the most neglected field in the study of Narcissism is: What can We as Individuals and as a Society do about it? The guest this week is Professor Dr. Sam Vaknin who is the author of Malignant Self-love: Narcissism Revisited.