Lisa Alastuey

Menopause Education: The Video Everyone Needs to Watch with Menopause Taylor

Today's guest is Dr. Barbara Taylor also known as "Menopause Taylor" and "Menopause Barbie." She is an Obstetrician/Gynecologist who retired from active practice in 2001. Despite the fact that she had a law degree and a master's in business at the time of her retirement, her true passion has always been helping women. Dr. Taylor is the author of "Menopause: Your Management Your Way … Now and for the Rest of Your Life." She is a wealth of information and is on a mission to educate EVERYONE on menopause. In this video we chat about why menopause is THE neglected topic, the best and worst thing about menopause, health risks of estrogen loss, brain fog, the importance of education and choice, testosterone decline in men, and so much more.

The Gentle Art of Brazilian Jiu Jitsu with Draculino

Today's guest is Vinicius Magalhães also known as Professor Draculino. He is a Brazilian Jiu Jitsu 6th Degree Black Belt under Carlos Gracie Jr. and is the head instructor of Gracie Barra Texas and Gracie Barra BH Schools. He holds many titles including 4-time Pan American Champion, 1 time no gi pan American champion in 2008, 2 Times Brazilian national champion, 2 Times Silver medalist at the world BJJ championships, and MMA lightweight champion in Brazil. With more than 30 years of teaching experience, Professor Draculino is considered one of the best instructors in Brazilian Jiu Jitsu. His students include national and world BJJ champions, Mixed Martial Art Champions and more than 500 Black Belts.

The Legacy of African American Cowboys in the West and in Rodeos

Today's guest is Dr. Demetrius Pearson who is an Associate Professor at the University of Houston. Dr. Pearson has conducted research and written about African American involvement in various sport forms, including the North American Rodeo, as well as their depiction in contemporary sport films. Dr. Pearson contributed to the book "Black Cowboys in the American West: On the Range, on the Stage, Behind the Badge" which won the Ray and Pat Browne Award for Best Edited Collection in Popular Culture and American Culture. He also wrote Chapter 6 of the book titled, "Shadow Riders of the Subterranean Circuit: A Descriptive Account of Black Rodeo in the Texas Gulf Coast Region." His latest book, "Black Rodeo in the Texas Gulf Coast Region: Charcoal in the Ashes," was released in 2021.

Yoga: Why it's for EveryBODY with Meditation Mutha

Today's guest is Kim Goyette also known as Mediation Mutha. Kim holds a Master's Degree in Exercise Science and is a Yoga Instructor based in Austin, Texas. Kim believes yoga is for everyBODY and it should be fun, welcoming, and leave you feeling lighthearted.

How to Hike Pikes Peak with Bruce McClintock

My guest this week is Bruce McClintock who is the founder and CEO (that's Chief Exploration Officer) of Hike for Life. Bruce created Hike for Life to help share the wonder and joy of the outdoors with people who are new to hiking.

Talking About the Comedy World with Andy Huggins

My guest today is Andy Huggins who is a forty-year stand-up comedy veteran. Andy has opened for acts ranging from Ray Charles to Jeff Foxworthy and has contributed jokes to The Tonight Show with Jay Leno and The Academy Awards. He was also one of the original Texas Outlaw Comics whose members included Bill Hicks and Ron Shock. In 2018, Andy made his debut on America's Got Talent advancing to the second round. 

The Truth About Binge Eating Disorder with Dr. Honig

Today’s guest is Dr. Caryn Honig who is a registered and licensed dietician in Houston, Texas. She is one of the first dietitians in Texas to operate a nutritional counseling private practice specializing in eating disorders. She has helped thousands of individuals who are recovering (and have recovered!) from eating disorders and healing their relationship with food and body image.

Virtual Communication: How to Connect with Others - with Mark Bowden

This week's guest is Mark Bowden who is a leading expert on human behavior and body language.

Narcissism: What Can We do About it? - with Dr. Sam Vaknin

Perhaps the most neglected field in the study of Narcissism is: What can We as Individuals and as a Society do about it? The guest this week is Professor Dr. Sam Vaknin who is the author of Malignant Self-love: Narcissism Revisited.